The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
'It's a classic conflict between the old and the new BJP. The new BJP is made up of turncoats and the old of veterans who slogged for decades when the BJP barely existed in West Bengal'
The compulsion behind India and Japan to deepen security cooperation is in response to China's growing political and economic clout and its assertive behaviour in disputed areas. This has been the key driver for bringing both India and Japan closer in the domain of security cooperation, explains Dr Rajaram Panda.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
The bench, which also comprised justices AS Oka, JB Pardiwala, Pankaj Mithal and Manoj Misra, pronounced two separate but concurring judgements in the matter.
Here's a simple quiz to test your knowledge on yoga postures!
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
In a surprise development, a top Chinese military general has cast aspersions on the People's Liberation Army (PLA)'s much-publicised 'real combat-oriented exercises' as 'fake combat capabilities' at a time when Chinese President Xi Jinping has ordered it to prepare for 'maritime military struggles' to win wars.
'A person is supposed to do 40 to 42 hours of work a week.' 'If a person is working more that, it is exploitation.' 'And it is because of this exploitation that employees experience stress which affects their mental health.' 'Sometimes it even leads to ending their lives. It is very unfortunate.'
Of the two rate structures on the table, one suggests tax slabs of 8 per cent, 16 per cent, and 24 per cent. The other proposes tax slabs at 9 per cent, 18 per cent, and 27 per cent.
'Compare the new slabs with the previous years to understand if your tax liability will increase or decrease after the Budget.'
The Taliban knows that Washington holds the key, points out Ambassador M K Bhadrakumar.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
'We have now drastically simplified it, primarily to two rates in long-term capital gains: 20% and the applicable rates. Similarly, in short-term capital gains.' 'For listed shares, there is a slight increase, but for unlisted shares, where indexation benefits are removed, there is a reduction in rates, benefiting unlisted companies, venture capital firms, etc.' 'Similarly, in real estate, wherever returns are higher, the new structure is beneficial. In very few cases, returns are lower, and those are more of an exception.'
Turns out, regular exercise and a healthy lifestyle can prevent dementia in women.
Sinha said that he was not invited for "any party events, rallies or organizational meetings".
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
'I'm excited to share a video of my two favourite exercises, hoping it'll inspire many of you to integrate regular physical activity into your daily routine.'
Injuries are mentally challenging, delighted to be back in competition: Mirabai Chanu
'What happened to Andhra Pradesh? It is the perfect example of the transientness of Federal Units.' 'Federalism is a transient thing in this country.'
The Budget should use the extra RBI surplus to better effect, suggests A K Bhattacharya.
'Cooperation at sea involves not just ships going out together and carrying out exercises over a couple of days, but understanding the whys and the wherefores,' points out Vice Admiral Premvir Das (retd).
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
It's time to stop assuming that more physical activity always means more calories.
The deployment of the UK's "most advanced naval capabilities" has been flagged by the UK ministry of defence as a "decisive step" in bolstering UK-India security ties.
These workouts will help you build strength and stamina without going to the gym.
I am happy I didn't knock anyone down, driving recklessly or trying to show off. However, in one instance of road rage (the consequence of arguing with a driver who disrespected my right to cross the road peacefully) I did find a man in a SUV taking his anger out on me by driving his vehicle over my feet, recalls Shyam G Menon.
Eight of South Africa's top cricket stadiums, including Wanderers in Johannesburg, Durban's Kingsmead and Newlands in Cape Town, have been confirmed as venues for the 2027 ICC ODI World Cup, a News24 report said on Wednesday.
US envoy Eric Garcetti on Thursday said he respects that India likes its "strategic autonomy", but in times of conflict, there is no such thing as strategic autonomy, even as he pitched for forging a stronger partnership between New Delhi and Washington.
US auto major Ford Motor Co will shut its two manufacturing plants in India and will sell only imported vehicles in the country as part of a restructuring exercise, according to people aware of the development. The company, which invested about USD 2.5 billion at its Chennai (Tamil Nadu) and Sanand (Gujarat) plants, will stop selling vehicles such as the EcoSport, Figo and Aspire which are produced from these plants. Going ahead, it would only sell imported vehicles like Mustang in the country.
Continuing our series on how to achieve Financial Independence and Retire Rarly (FIRE), Vatsal Ramaiya emphasises the importance of planning for retirement.
China Thursday offered to play a 'constructive role' to ease tension between Pakistan and Iran following their missile strikes against each other over the last two days and asked the two countries to 'exercise restraint and calmness and avoid escalation'.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
Nearly 650 people have been killed in the recent unrest in Bangladesh between July 16 and August 11, the United Nations Human Rights Office has said in a preliminary report, suggesting a thorough, impartial and transparent investigation into reports of extrajudicial killings, arbitrary arrests and detentions.
Separatists from Kashmir valley on Tuesday met Pakistan Foreign Secretary Jalil Abbas Gilani and were divided on the dialogue process between India and Pakistan with moderates terming it as necessary for building 'mutual trust' while hardliners dubbed it as a 'futile exercise'.
Of the 23.9 million vaccinators who provide vaccination under the universal immunisation programme, 15.4 million will be used for Covid vaccination.
'Breaking down silos and ensuring a more integrated governance process is just as important to performance.' 'It has been a major priority in the last six years, especially in national security,' External Affairs Minister Dr Subrahmanyam Jaishankar points out when delivering the Sardar Patel Memorial Lecture-2020: India and the Post-Covid World.
The leaders will also raise the issue of alleged "use of religious symbols" by the Bharatiya Janata Party in their campaign, they said.
